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Today's workout:

Max effort intervals on the rower with 1min rest between.


This was a cardio session but also finished with abs.
Posted on November 10, 2013
Why wait until January to get into shape!! Start now and get a head start on everyone else...Go into the New Year with a six pack, not a NY resolution to get one!!

Get Involved!!!!

Posted on November 10, 2013
Big thanks to my sponsor!! Received my monthly order from - Check them out for some unreal prices for all your supplements!! Message me for a 10% discount code aswel  :)

Caramel Toffee Fudge PROTEIN!!! Ohhh yes...

Posted on October 9, 2013
Struggling to get motivated...turn your speakers up, WATCH THIS and then go train hard!!
Posted on October 8, 2013
Always keeping my meals clean - Here is one of my usual lunch time meals. Easy to cook an quick to prepare.
250g of chicken, a sweet potato, asparagus with a hand full of almonds  :)

Posted on October 5, 2013
A collection of self pics
Posted on October 4, 2013
Always love to focus on my's session goes like this:

Hanging leg raises. 3 sets. 10. 10. 10
Weighted rope pull down. 3 sets. 10. 10. 10
Incline bench leg raises. 3 sets. 15. 12. 10.
Hanging oblique crunches. 3 sets. 20 reps (10 a side).
Ab machine - 2 sets. Until failure.

Make sure you focus on your breathing and the 'crunching' of the abs. Technique is key!!! Good luck  :)
Posted on September 17, 2013
Posted on September 17, 2013 · 1 comment
Guys trying to strip down? I find the best way to burn calories at a high rate, during and after your workout is HIIT.

I like to get my Cardio done either on a morning or 15-20 mins after my weights.
Try this. 15 or 20 rounds either on the bike or treadmill.
45 seconds steady pace (level 5-7)
15 seconds FLAT OUT (level 15-20)

Repeat this 20 times. Gets a serious sweat on. Let me know how its goes...  :)
Posted on September 16, 2013
Posted on September 16, 2013 · 2 likes
Joss Mooney joined BodyProfile on May 25, 2013.
End of results.