Abs Workout!!!
Always love to focus on my abs...today's session goes like this:
Hanging leg raises. 3 sets. 10. 10. 10
Weighted rope pull down. 3 sets. 10. 10. 10
Incline bench leg raises. 3 sets. 15. 12. 10.
Hanging oblique crunches. 3 sets. 20 reps (10 a side).
Ab machine - 2 sets. Until failure.
Make sure you focus on your breathing and the 'crunching' of the abs. Technique is key!!! Good luck
Hanging leg raises. 3 sets. 10. 10. 10
Weighted rope pull down. 3 sets. 10. 10. 10
Incline bench leg raises. 3 sets. 15. 12. 10.
Hanging oblique crunches. 3 sets. 20 reps (10 a side).
Ab machine - 2 sets. Until failure.
Make sure you focus on your breathing and the 'crunching' of the abs. Technique is key!!! Good luck
by Joss Mooney
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Published on September 17, 2013
