Athlete
Mr Arron Murphy
I am an Elite Personal Trainer, Sponsored Fitness Model and proud ambassador for NRG Fuel sports & Nutrition (www.nrgfuel.com),with over 10 years experience competing in and preparing for a variety sports, including; Triathlons, Marathons, Boxing, Climbing and Body Building I am now here to pass on my knowledge and experience to you, my valued clients/customers, please feel free to look around the site and keep up to date with my Blogs, Portfolio and Store.
Gender
Male |
United Kingdom
 |
Posted on August 9, 2013
be sure to see my recently created profile via jtpages.com/arronmurphy
Posted on July 28, 2013
Training in the heat? keep well hydrated. consume 1ltr of water progressively through any training sessions and 4lts of water per day. be sure to take on some simple sugars pre and post training along with any pre or post training meal or shake to restore muscle glycogen too. don't waste away in the heat, fuel your body!!
Posted on July 28, 2013
