Here at my website I do not send out generic diet plans. Each food plan has been designed for the individual. A tailor made strategy to improve your physique/physical activity.
To do this we need some information about you. once you have purchased a plan you will find a questionnaire attached, Simply print out this form, complete, scan and email to [email protected], alternatively reply answering all questions via a simple email, provided as much info as possible as more is better than less. Finally please allow 7 days for your plan to be processed, they are not instantly made but they are life changing