High Intensity Interval Training - HIIT
Guys trying to strip down? I find the best way to burn calories at a high rate, during and after your workout is HIIT.
I like to get my Cardio done either on a morning or 15-20 mins after my weights.
Try this. 15 or 20 rounds either on the bike or treadmill.
45 seconds steady pace (level 5-7)
15 seconds FLAT OUT (level 15-20)
Repeat this 20 times. Gets a serious sweat on. Let me know how its goes...
I like to get my Cardio done either on a morning or 15-20 mins after my weights.
Try this. 15 or 20 rounds either on the bike or treadmill.
45 seconds steady pace (level 5-7)
15 seconds FLAT OUT (level 15-20)
Repeat this 20 times. Gets a serious sweat on. Let me know how its goes...
by Joss Mooney
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Published on September 16, 2013
