Sunday cardio & abs...Get ahead of the game!!
Today's workout:
Max effort intervals on the rower with 1min rest between.
400m,300m,200m,100m,200m,300m,400m.
This was a cardio session but also finished with abs.
Max effort intervals on the rower with 1min rest between.
400m,300m,200m,100m,200m,300m,400m.
This was a cardio session but also finished with abs.
by Joss Mooney
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Published on November 10, 2013
