Plateau busting leg workout
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Barbell squats 12 reps x 4 sets... Going heavy whilst perfect form obviously Then a burn out set of 50 reps doesn't matter about how long it takes.
Box squats - 6-8 reps x 3 sets ensure the weight is heavier than your normal squat also..I use a bench and make sure you adapt a rest pause pattern so really full 1 second at bottom of the rep on the bench and rest.. Then power up..
Smith machine time all on the machine keep the weight the same for both exercises..chair squats x 10 reps supersetted with sumo squats 10 reps x 4 sets.
Leg extensions x 10/20/30 starting heavy and lowering weight...
Hamstring curls x 10/20/30 same as before..
If your feeling fine go and do a few heavy leg presses to finish off...
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Published on May 26, 2014
