My Ethos:
My approach to nutrition is somewhat unorthodox, it’s not something you’ll have seen in the magazines, but it works. I will get you where you want to go, and I will teach you the art of nutrition along the way.
My nutritional ethos manipulates certain daily hormonal cycles to ensure your body gets exactly what it needs, exactly when it needs it. I specialise in ‘Fat-Loss’, ‘Mass-building’ and general body recomposition. Your body goes through flux throughout the day – traditional eating regimens, stating to ‘eat x every 2.5 hours’, fail to account for this – I do not.
I will waste no time in taking into account your specific goals, preferences and statistics to tailor a nutritional program that is right for you.

How it works:

1. Upon purchase, a detailed questionnaire will download.
2. Once you have filled this in, email it to Rory1norman@gmail.com
3. I will then, within 48 hours maximum, produce you a nutritional plan/eating regimen and feeding schedule tailored to the desires you outline in the questionnaire and send it to you.
N.B. Please be patient as designing nutritional plans for my clients does take time!
4. Upon receipt of your nutritional plan I advise you to go through it at least once.
If there is anything that you do not understand/I can clarify for you, please E-mail me and I will make any amendments you cannot accommodate, and clear up queries for you.
5. Then I shall offer you follow up Skype Consultations at a reduced price thereafter, as well as any amendments you wish to make (amendments will, in most cases, be free.)

What you get:

- Basal Metabolic Rate Calculation
- Daily Macro-Nutrient break down specific to your outlined goals
- Detailed nutritional guidelines for your particular schedule
- Explanation of WHY I am suggesting certain things which may seem peculiar to you (Knowledge is Power!)
- Exemplar eating plan and food choices tantamount to the macro-nutrients I prescribed.
- BONUS: Answers to all and any nutritional queries you would like answered.


N.B. Please only purchase this package if you are truly serious about your fitness goals. I get a real buzz from watching someone’s physique and confidence change for the better and I love doing it. If you are not sure what you want then this is not the package for you, I love to help, but I cannot decide your goals for you! If you have a vision, however, I will get you there.