No Excuses
Topic of the Week - Excuses!
Several people have been talking to me in and out of the gym and the topic of conversation has been about how they want to improve their bodies and make results BUT.......
I almost instantly switch off because of this word BUT. There is no time for this, making excuses is exactly that, an excuse why you can not do something positive in your life.
Common excuses like these sound familiar?
Don't have enough time
Gym is too far away
Gym is to expensive
I can't eat right
I can't train around other people
It's too hard / boring
It's not working
Too cold/hot
Too early/late
The list can go on and on and on! A lot of this is in the head. You need to get in the right frame of mind and be positive and confident that YOU can make the change and get the results that YOU need - ANYONE CAN DO IT!
I find time, I seek professional advice from the best and always have a goal to achieve to keep me focused and on track. I have a full time job working 8:30am-6pm, a part time job working 4pm-2am most weekends, I gym 6 days a week, I prep my food & stay on track and accountable to both MYSELF & my trainer.
It's time for YOU to make the changes. Do it in small steps and seek advice from your local Personal Trainer - they are there to help!
Several people have been talking to me in and out of the gym and the topic of conversation has been about how they want to improve their bodies and make results BUT.......
I almost instantly switch off because of this word BUT. There is no time for this, making excuses is exactly that, an excuse why you can not do something positive in your life.
Common excuses like these sound familiar?
Don't have enough time
Gym is too far away
Gym is to expensive
I can't eat right
I can't train around other people
It's too hard / boring
It's not working
Too cold/hot
Too early/late
The list can go on and on and on! A lot of this is in the head. You need to get in the right frame of mind and be positive and confident that YOU can make the change and get the results that YOU need - ANYONE CAN DO IT!
I find time, I seek professional advice from the best and always have a goal to achieve to keep me focused and on track. I have a full time job working 8:30am-6pm, a part time job working 4pm-2am most weekends, I gym 6 days a week, I prep my food & stay on track and accountable to both MYSELF & my trainer.
It's time for YOU to make the changes. Do it in small steps and seek advice from your local Personal Trainer - they are there to help!
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Published on September 22, 2013
