Morning supplement intake...
Morning guys!
Here's a pic of my morning supplement intake, I take this after my PRE workout breakfast which includes: Oats, Banana, Egg whites...
GS WHEY: 1 scoop added to oats to top up protein intake!
BCAA's & Glutamine: I take these PRE, PERI & POST morning cardio on days that I do it!
Vitamin C, Multi Vitamin & Vitamin B12: To ensure I'm hitting all my micronutrients, vitamins and minerals and to help support my immune system, overall functioning & prevent any tiredness throughout my day!
Digestive enzyme: After eating a lot of refined foods over the festive period I'm taking a digestive enzyme to help get my gut digesting whole foods properly once again. (3 x daily)
Wheatgrass powder (Green's): Again due to a relaxed diet my intake of vegetables where low, so I'm using this for a while to ensure I'm getting my micronutrient intake again, as well as providing myself with enough energy to start my day!
Here's a pic of my morning supplement intake, I take this after my PRE workout breakfast which includes: Oats, Banana, Egg whites...
GS WHEY: 1 scoop added to oats to top up protein intake!
BCAA's & Glutamine: I take these PRE, PERI & POST morning cardio on days that I do it!
Vitamin C, Multi Vitamin & Vitamin B12: To ensure I'm hitting all my micronutrients, vitamins and minerals and to help support my immune system, overall functioning & prevent any tiredness throughout my day!
Digestive enzyme: After eating a lot of refined foods over the festive period I'm taking a digestive enzyme to help get my gut digesting whole foods properly once again. (3 x daily)
Wheatgrass powder (Green's): Again due to a relaxed diet my intake of vegetables where low, so I'm using this for a while to ensure I'm getting my micronutrient intake again, as well as providing myself with enough energy to start my day!
 |
by Daniel Luke
|
|
Published on January 6, 2014
