ON! Protein Pudding
VIDEO RECIPE: ON! PROTEIN PUDDING!
RECIPE VIDEO: ON! Chocolate Protein Pudding
I'm sure we've seen this bed time snack been posted numerous times now, but tonight I was bored and decided to make a short video on how to make it! I'd recommend this to to anyone (portion size would vary for individual). This no carb, high protein meal is perfect before bed as it will shorten our fast whilst sleeping, and by adding the peanut butter we not only add more taste but we ensure that slow digestion through the night. Also great in banana flavour...
Personally I believe a little fast throughout the night is beneficial however no longer than 5 hours, so having this an hour before bed ensures I'm getting the nutrition I need thanks to the Casein taking up to 3 hours to digest then a little fast before waking up and getting in breakfast!
Ingredients: ON! Gold Standard Casein Protein, Peanut Butter, 0% Greek Yoghurt & Walden Farms Caramel Sauce
Protein: 40g
Carbs: 5g
Fat: 8g
YOUTUBE LINK: http://www.youtube.com/watch?v=hyFn_Kipq2U&feature=youtu.be
RECIPE VIDEO: ON! Chocolate Protein Pudding
I'm sure we've seen this bed time snack been posted numerous times now, but tonight I was bored and decided to make a short video on how to make it! I'd recommend this to to anyone (portion size would vary for individual). This no carb, high protein meal is perfect before bed as it will shorten our fast whilst sleeping, and by adding the peanut butter we not only add more taste but we ensure that slow digestion through the night. Also great in banana flavour...
Personally I believe a little fast throughout the night is beneficial however no longer than 5 hours, so having this an hour before bed ensures I'm getting the nutrition I need thanks to the Casein taking up to 3 hours to digest then a little fast before waking up and getting in breakfast!
Ingredients: ON! Gold Standard Casein Protein, Peanut Butter, 0% Greek Yoghurt & Walden Farms Caramel Sauce
Protein: 40g
Carbs: 5g
Fat: 8g
YOUTUBE LINK: http://www.youtube.com/watch?v=hyFn_Kipq2U&feature=youtu.be
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by Daniel Luke
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Published on December 19, 2013
