Goals & Targets
Increase muscle mass and get my weight to 82kg plus (adding 6kg of muscle over 16 weeks)
I have made progress and gains over the last 18 months which I am happy with. After my first professional photo shoot back in May with snhfoto Simon Howard it gave me some god images to start building my portfolio. It also gave me the right focus to observe my gains and evaluate what I need to work on to further develop my body.
My next goal starts now! Lean mass, developing my chest, legs & abs in particular. Under the guidance and tuition of @olly_foster we have developed a 16 week programme and nutrition plan to enable me to make steady mass gains on average half a kilo a week of muscle. It is going to be hard and my food plan has increased in all areas of protein, carbohydrates and fats and as always, fitting this in with my full time job as an estate agent is always fun!
Work Hard Play Hard - if you want results, you need to have a goal and aim towards this to keep you focused and motivated.
I have made progress and gains over the last 18 months which I am happy with. After my first professional photo shoot back in May with snhfoto Simon Howard it gave me some god images to start building my portfolio. It also gave me the right focus to observe my gains and evaluate what I need to work on to further develop my body.
My next goal starts now! Lean mass, developing my chest, legs & abs in particular. Under the guidance and tuition of @olly_foster we have developed a 16 week programme and nutrition plan to enable me to make steady mass gains on average half a kilo a week of muscle. It is going to be hard and my food plan has increased in all areas of protein, carbohydrates and fats and as always, fitting this in with my full time job as an estate agent is always fun!
Work Hard Play Hard - if you want results, you need to have a goal and aim towards this to keep you focused and motivated.
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Published on August 18, 2013
