Motivation
The biggest thing you need in your training is motivation day in, day out. How do I get it?
I have to train on my own so not having a gym buddy makes it really hard to stay focused and push myself to the limit every session. So in my head the next thing is to have someone to answer to......for me it was my PT. I have been lucky enough to have leading fitness model Olly Foster (@Olly_Foster) as my PT. He has designed bespoke nutrition plans & workout programmes for me which has led to consistent gains in reaching my goals last year and this year. Ultimately I am after sponsorship from a supplement brand & the ultimate fitness magazine cover.
Having Olly there on hand to guide me in my results makes me determined not to let him down as well as myself. A lot of time & effort goes in to changing your physique and you can never expect quick results, you have to be patient and consistency is key.
Turning to social media has also helped in my fitness progress, as when you start to showcase your current condition to friends & beyond you feel even more pressure to succeed in changing your body otherwise it just feels like failure. Any constructive criticism from professionals in the industry & general comments and feedback only make you stronger.
Stay focused, there are naturally some highs and lows along the way but believe me, it is all worth it!
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I have to train on my own so not having a gym buddy makes it really hard to stay focused and push myself to the limit every session. So in my head the next thing is to have someone to answer to......for me it was my PT. I have been lucky enough to have leading fitness model Olly Foster (@Olly_Foster) as my PT. He has designed bespoke nutrition plans & workout programmes for me which has led to consistent gains in reaching my goals last year and this year. Ultimately I am after sponsorship from a supplement brand & the ultimate fitness magazine cover.
Having Olly there on hand to guide me in my results makes me determined not to let him down as well as myself. A lot of time & effort goes in to changing your physique and you can never expect quick results, you have to be patient and consistency is key.
Turning to social media has also helped in my fitness progress, as when you start to showcase your current condition to friends & beyond you feel even more pressure to succeed in changing your body otherwise it just feels like failure. Any constructive criticism from professionals in the industry & general comments and feedback only make you stronger.
Stay focused, there are naturally some highs and lows along the way but believe me, it is all worth it!
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Published on August 8, 2013
