Fasted Cardio
This morning was first time I have done fasted cardio or any type of cardio for that matter, since before I went to Marbella.
I got up this morning straight down to an empty gym (Anytime Fitness Leighton Buzzard) jumped on the bike and pedalled away watching top gear. 45 minutes went and i had burned 700 calories. Now to home to eat a healthy high protein breakfast.
I got up this morning straight down to an empty gym (Anytime Fitness Leighton Buzzard) jumped on the bike and pedalled away watching top gear. 45 minutes went and i had burned 700 calories. Now to home to eat a healthy high protein breakfast.
by Josh Eastham
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Published on June 23, 2014
