Deadlifts 180kg x8 S/S with weighted chins!
Me and my good friend @mikegemmill hit Braventis gym in Chester today for a BACK session, warmed up nicely to 180kg deadlifts for 8 easy reps super-setted with weighted 20kg wide grip chin ups for a further 8 reps. Other exercises included narrow-grip row S/S with lat pulldown, T bar row dropsets with an underhand grip, bent over dumbell pulls S/S with a lat stretch movement and ofcourse more supersets for traps...
With the weather being hot I rocked a SWOLDIER NATION stringer vest!
With the weather being hot I rocked a SWOLDIER NATION stringer vest!
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Published on July 17, 2013
