My Food & Supplement Plan for Bulking
At the moment I am bulking and looking to put on around 6kg to take me to 82kg+ so this is going to require a lot of eating.
My diet for the past 18 months has been fairly stable and fairly low carb, high protein but this has been adjusted quite heavily to medium-high carb, higher protein, good fats and even more of everything!
My typical meal plan looks like this:
7am - Steak & Nuts
11am - I-Supp Accumulate Protein Shake
2pm - chicken breast, sweet potato, veg
5pm - I-Supp Accumulate Protein Shake
9pm - turkey breast, sweet potato, veg
All my meat is supplied by Surrey Hills Butchers, Oxshott, Surrey and are cooked in coconut oil.
My supplement plan looks like this:
6:30am - L'Glutamine, Vit D, Vit C, Omega 3, Multi-Vit
11pm - L'Glutamine, ZMA
Pre Workout
I-Supp Charge
I-Supp CR-Mono (Creatine)
Post Workout
I-Supp Pure Whey Protein Shake
I-Supp CR-Mono (Creatine)
Bananas
My diet for the past 18 months has been fairly stable and fairly low carb, high protein but this has been adjusted quite heavily to medium-high carb, higher protein, good fats and even more of everything!
My typical meal plan looks like this:
7am - Steak & Nuts
11am - I-Supp Accumulate Protein Shake
2pm - chicken breast, sweet potato, veg
5pm - I-Supp Accumulate Protein Shake
9pm - turkey breast, sweet potato, veg
All my meat is supplied by Surrey Hills Butchers, Oxshott, Surrey and are cooked in coconut oil.
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My supplement plan looks like this:
6:30am - L'Glutamine, Vit D, Vit C, Omega 3, Multi-Vit
11pm - L'Glutamine, ZMA
Pre Workout
I-Supp Charge
I-Supp CR-Mono (Creatine)
Post Workout
I-Supp Pure Whey Protein Shake
I-Supp CR-Mono (Creatine)
Bananas
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Published on August 31, 2013
