THE MANSHAKE.
The MANSHAKE is a quick and easy way to get some added calories in your body so can be consumed nice and early as breakfast, a few hours before you train or even post workout....
2 scoops whey protein, I've chosen Maximuscle cyclone as it has added creatine content
3 RAW EGGS! The process of cooking eggs destroy the very goodness that our bodies so desperately need as the nature of proteins and fats is altered when exposed to heat. When cooked, the egg protein changes its chemical shape; it is often this process that can be the cause of allergies. Generally when eating raw eggs, any incidence of egg allergy will disappear. Surprisingly, in spite of ‘bad press’ raw eggs, organic or at least from a known source of healthy free-range chickens, are an excellent health tonic. The regular consumption of raw eggs will do wonders for your overall health. Exceptionally easy to digest, raw eggs provide a wonderful boost to the immune system, and a completely balanced nutritional package. A good immune system is one of several things the body needs to overcome cancer.
Many people’s diets are deficient in high quality proteins and fats, and eggs are one the very best sources of these. Raw eggs have many benefits, they contain essential nutrients for the brain, nerves, glands and hormones, they are nutritionally balanced, and we highly recommend the addition of raw eggs to your nutritional programme. The sulphur amino acids help to keep you young, raw eggs also contain an abundance of other vital substances including protein, essential fatty acids along with niacin, riboflavin, biotin, choline, vitamins A, D and E, magnesium, potassium, phosphorous, manganese, iron, iodine, copper, zinc and sulphur. Egg yolks are one of the few foods that contain vitamin D.
A handful off sesame seeds, Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage.
Some chopped strawberries as they are an excellent source of minerals and vitamins that are important to boost the immune system. Some of the vitamins that people can get from this fruit are vitamin C, vitamin B2, vitamin B5, vitamin B6 and vitamin K. Aside from these, strawberry is also rich in manganese, dietary fiber as well as iodine. If you need potassium and folate, you can get these from eating strawberries. If you want to eliminate the harmful toxins in your blood, one of the best things to do is to eat strawberries because these have antioxidants that are important to combat free radicals. Eliminating free radicals is important to prevent the development of cancer cells. Aside from having anti-aging properties, people can also benefit from strawberries since these have properties that can improve brain health and slow down ageing.
A dash of honey, to help aid taste. A much healthier choice than over-processed, factory-made table sugar table sugar and artificial sweeteners which do not have any vitamins or whatsoever nutrients, this natural liquid from the honey bees contains many vitamins like B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids and minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. Honey has a healthy Glycemic Index (GI), meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion. Eating excessive high-glycemic foods prompts an elevated insulin release in our body as a result of the pancreas being stimulated to metabolize the sudden surge of glucose into the blood. It builds your immunity against sicknesses!: Honey contains natural antioxidant properties that can destroy biologically destructive chemical agents which have been linked to many diseases such as cancer. Not only could honey's antioxidants help to eliminate free radicals in the body, they are also part of the nutrient supply for growth of new tissue. Because of this, for centuries, honey has been used all over the world in different cultures as a natural cure for many ailments, and traditionally as an effective home remedy. it helps alos to boost your wnergy levels this perhaps is the most common reply kids get from their parents when they ask "why is honey good for you?" A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars, fructose and glucose plays an important role in preventing fatigue during exercise and are quickly absorbed into the bloodstream digested by the body. Also, honey is free of cholesterol and it has been reported that adding small amounts of it in the daily diet could even help keep cholesterol levels in check.
A selection of nuts, I opt to use Almonds, For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts should be a vital part of our diet, as they are high in monounsaturated fats that help keep us heart-healthy and disease-free. Healthy nuts are also great sources of protein, minerals and other life-enhancing nutrients. Scientific studies now show that different types of nuts and seeds may support factors that help prevent heart disease, weight gain and the accumulation of LDL cholesterol.
All nuts should be organic, eaten in their raw state, and not irradiated or roasted.
Mix together with some MILK as milk is a great source of Calcium, and calcium is the building block of our bones and thus, prevents a disease common in old age known as Osteoporosis. It is also essential for other functions such as nerve transmission, muscle contraction and blood clotting. Potassium regulates our blood pressure. It is also needed for muscle contraction.
Milk is an excellent source of protein, containing all 9 amino acids which are required to meet our physiological needs.
Vitamins A,B-12,D
Vitamin A helps maintain a good eyesight and smooth skin. It also controls cell growth and the proper functioning of our immune system.
Vitamin B-12 is essential for our nervous system. It is also involved in blood formation.
Vitamin D helps in the absorption of calcium and phosphorus and bone formation.
Phosphorus and riboflavin help in the "production of energy" in the body's cell. They also help in our bone formation.
Niacin keeps enzymes functioning normally and helps the body process sugars and fats. It is also important for the development of the nervous system,Drinking a glass of milk at breakfast and before bedtime prevents unhealthy snacking and the cravings of food Milk decreases risk of diabetes it may lower the risk of type 2 diabetes in middle-aged or older women. Milk decreases heart disease, Skim milk low in saturated fat and cholesterol may reduce the risk of heart disease.
Get it in in your shaker and blend away! Quick, easy and tastes great... Any thoughts and opinions feel free to let me know.
 |
2 scoops whey protein, I've chosen Maximuscle cyclone as it has added creatine content
3 RAW EGGS! The process of cooking eggs destroy the very goodness that our bodies so desperately need as the nature of proteins and fats is altered when exposed to heat. When cooked, the egg protein changes its chemical shape; it is often this process that can be the cause of allergies. Generally when eating raw eggs, any incidence of egg allergy will disappear. Surprisingly, in spite of ‘bad press’ raw eggs, organic or at least from a known source of healthy free-range chickens, are an excellent health tonic. The regular consumption of raw eggs will do wonders for your overall health. Exceptionally easy to digest, raw eggs provide a wonderful boost to the immune system, and a completely balanced nutritional package. A good immune system is one of several things the body needs to overcome cancer.
Many people’s diets are deficient in high quality proteins and fats, and eggs are one the very best sources of these. Raw eggs have many benefits, they contain essential nutrients for the brain, nerves, glands and hormones, they are nutritionally balanced, and we highly recommend the addition of raw eggs to your nutritional programme. The sulphur amino acids help to keep you young, raw eggs also contain an abundance of other vital substances including protein, essential fatty acids along with niacin, riboflavin, biotin, choline, vitamins A, D and E, magnesium, potassium, phosphorous, manganese, iron, iodine, copper, zinc and sulphur. Egg yolks are one of the few foods that contain vitamin D.
A handful off sesame seeds, Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage.
Some chopped strawberries as they are an excellent source of minerals and vitamins that are important to boost the immune system. Some of the vitamins that people can get from this fruit are vitamin C, vitamin B2, vitamin B5, vitamin B6 and vitamin K. Aside from these, strawberry is also rich in manganese, dietary fiber as well as iodine. If you need potassium and folate, you can get these from eating strawberries. If you want to eliminate the harmful toxins in your blood, one of the best things to do is to eat strawberries because these have antioxidants that are important to combat free radicals. Eliminating free radicals is important to prevent the development of cancer cells. Aside from having anti-aging properties, people can also benefit from strawberries since these have properties that can improve brain health and slow down ageing.
A dash of honey, to help aid taste. A much healthier choice than over-processed, factory-made table sugar table sugar and artificial sweeteners which do not have any vitamins or whatsoever nutrients, this natural liquid from the honey bees contains many vitamins like B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids and minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. Honey has a healthy Glycemic Index (GI), meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion. Eating excessive high-glycemic foods prompts an elevated insulin release in our body as a result of the pancreas being stimulated to metabolize the sudden surge of glucose into the blood. It builds your immunity against sicknesses!: Honey contains natural antioxidant properties that can destroy biologically destructive chemical agents which have been linked to many diseases such as cancer. Not only could honey's antioxidants help to eliminate free radicals in the body, they are also part of the nutrient supply for growth of new tissue. Because of this, for centuries, honey has been used all over the world in different cultures as a natural cure for many ailments, and traditionally as an effective home remedy. it helps alos to boost your wnergy levels this perhaps is the most common reply kids get from their parents when they ask "why is honey good for you?" A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars, fructose and glucose plays an important role in preventing fatigue during exercise and are quickly absorbed into the bloodstream digested by the body. Also, honey is free of cholesterol and it has been reported that adding small amounts of it in the daily diet could even help keep cholesterol levels in check.
A selection of nuts, I opt to use Almonds, For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts should be a vital part of our diet, as they are high in monounsaturated fats that help keep us heart-healthy and disease-free. Healthy nuts are also great sources of protein, minerals and other life-enhancing nutrients. Scientific studies now show that different types of nuts and seeds may support factors that help prevent heart disease, weight gain and the accumulation of LDL cholesterol.
All nuts should be organic, eaten in their raw state, and not irradiated or roasted.
Mix together with some MILK as milk is a great source of Calcium, and calcium is the building block of our bones and thus, prevents a disease common in old age known as Osteoporosis. It is also essential for other functions such as nerve transmission, muscle contraction and blood clotting. Potassium regulates our blood pressure. It is also needed for muscle contraction.
Milk is an excellent source of protein, containing all 9 amino acids which are required to meet our physiological needs.
Vitamins A,B-12,D
Vitamin A helps maintain a good eyesight and smooth skin. It also controls cell growth and the proper functioning of our immune system.
Vitamin B-12 is essential for our nervous system. It is also involved in blood formation.
Vitamin D helps in the absorption of calcium and phosphorus and bone formation.
Phosphorus and riboflavin help in the "production of energy" in the body's cell. They also help in our bone formation.
Niacin keeps enzymes functioning normally and helps the body process sugars and fats. It is also important for the development of the nervous system,Drinking a glass of milk at breakfast and before bedtime prevents unhealthy snacking and the cravings of food Milk decreases risk of diabetes it may lower the risk of type 2 diabetes in middle-aged or older women. Milk decreases heart disease, Skim milk low in saturated fat and cholesterol may reduce the risk of heart disease.
Get it in in your shaker and blend away! Quick, easy and tastes great... Any thoughts and opinions feel free to let me know.
|
Published on May 7, 2013
